Category — Meals

Nutrition Facts

Protein: 21 grams per serving

Carbohydrates: 3 grams per serving

Sugar: 1mg per serving

Calories: 110 per serving

Product Info: Bioplex’ 100% Whey Protein is designed for a very effective lean muscle gain. It is formulated and contains indentured whey protein concentrate that breaks the protein down without stressing or upsetting the digestive tract. This product will bring best results when used with a proper work out or training program. This product has no aspartame, is low in lactose, fat and carbohydrates. Bioplex 100% Whey Protein prides itself to have no bitter after taste. It comes in Banana, Berry, Chocolate, Natural and Vanilla Cream flavors in 2Lb, 5Lb, 10Lb and 22Lb tubs.

Pros: It has high amounts of whey microfractions. Its protein is formulated for lean muscle growth and is indenatured that helps digesting easier and better. The product supports tissue repair and recovery and immune system function. Bioplex’ has natural antioxidant and is an appetite suppressant so it would work for people trying to cut down on food and lose weight. It has an ideal amino acid profile with high levels of Branched Chain Amino Acids.

Cons: This is just like any other whey protein supplements although the low calorie, carbohydrate and sugar content is worth taking note.

Directions: Mix one or two scoops of 100% Whey Protein with 6-12 oz. of water, milk, juice, or your favorite food or beverage. Take 1-3 servings per day or as recommended by your licensed nutritionist, personal trainer or physicain. One serving is recommended after strenuous exercise. 100% Whey Protein is instantized and mixes easily with a spoon, but may be blended with fruit and ice for a delicious shake.

Ingredients: Whey Protein Concentrate (Milk), Artificial Flavor, Lecithin (Derived From Soy), Sucralose. Contains Milk And Soy.

Allergen Alert: Contains Milk.

2 To 1 Protein Bar

Nutrition Facts:

Protein: 30 grams per serving

Carbohydrates: 15 grams per serving

Sugar: 10 grams per serving

Calories: 230 per serving

Product Info: The name is from the 2:1 ratio of protein to carbohydrate which in this case is 30 grams of protein and 15 grams of carbohydrates per bar. 2 To 1 Protein Bar is a meal replacement perfect for people on the go. It gives you the right amount of carbohydrates and proteins to support your body needs when working out and trying to lose weight. It has no cholesterol and trans fat. it has high quality ingredients and is fortified with Omega 3 and 6, Beta Alanine, BCAA’s, CLA, Arginine and Glutamine. It comes in four different flavors: Cookies and Cream, Oatmeal, Peanut Butter Brownie and White Crispy Crunch.

Pros: 2: 2 To 1 Protein Bar is packed with protein isolate ideal and the right amount of carbohydrates that is ideal for weight loss and building lean muscle. It has a huge amount of protein per serving from a protein bar but it is good for people with serious work out plans.

Cons: 2 To 1 Protein Bar has high protein and enough carbohydrate content but it’s not complete in other nutrients the body needs. It’s a meal replacement so it’s mainly used to supplement regular body needs and you will need more protein and other nutrients for intensive workout.

Ingredients: Protein Core (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Soy Protein Isolate), Cream Layer (Frappe [Malititol Syrup, Egg Albumen, Water, Vanilla, Invertase], Hydrolyzed Gelatin, Coconut Oil, Lecithin [An Emulsifier]), Chocolate Coating (Whey Protein Concentrate, Palm Kernel Oil, Malitol, Cocoa Powder, Sugar, Soy Lecithin [An Emulsifier], Vanillin), Soy Protein Crisps (Isolated Soy Protein, Cocoa Powder, Tapioca Starch, Salt) Polydextrose, Water, Hydrolyzed Gelatin, Peanut Butter, Coconut Oil, Cocoa Powder, Artificial Flavors, Lecithin (An Emulsifier), Salt, Potassium Sorbate.

Allergen Alert: Contains Peanuts, Soy, Wheat. Manufactured In A Facility That Uses Tree Nuts (Almonds), Egg In Other Products.

POWER BAR PROTEIN PLUS BARS REVIEW

Nutrition Facts:
Protein: 23g per serving
Carbohydrates: 38g per serving
Sugar: 19g per serving
Calories: 300 per serving

Product Info: Power Bar Protein Plus Bars are high-quality, low fat protein bar that was designed by athletes for athletes. It was developed to help build strength and speed recovery after intense activity.This is a great partner for athletes to reach maximum performance. It has five delicious flavors including
Chocolate Peanut Butter, Cookies and Cream and Vanilla Yogurt.

Pros: Power Bar Protein Plus Bars success relies on the TriSource blend, it is a high quality whey, calcium casseinate and soy proteins. It’s easy and very hassle-free.

Cons: This product is more of an energy bar than a protein supplement. If you check out the carbohydrates and sugar content it is much higher than real protein supplements. And carbs and sugar
are the first things the body use for energy.

Ingredients: Powerbar Trisource™ Protein Blend (Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Brown Rice Syrup, Chocolatey Coating, (Sugar, Fractionated Palm Kernel Oil, Alkalized Cocoa,Whey Powder, Nonfat Milk, Soy Lecithin, Vanilla), High Fructose Corn Syrup, Glycerin, Maltitol Syrup,
Natural Flavors, Peanut Butter, Peanut Flour, Oat Fiber, Salt, Almond Butter. 267495MINERALS:Calcium Phosphate, Magnesium Carbonate, Zinc Gluconate, (Iron) Ferrous Fumarate, Copper Gluconate,Chromium Aspartate.VITAMINS:Vitamin C (Ascorbic Acid), Vitamin E Acetate, Vitamin B3 (Niacin),Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2(Riboflavin), Vitamin B1 (Thiamin Mononitrate), Folic Acid, Biotin, Vitamin B12.

Allergen Alert: Contains Milk, Nut, And Soy Ingredients. Made On Equipment That Also Processes Wheat.

When we say high protein meals we immediately think, steaks, tuna and eggs. So when the table is rid of these things a non-vegetarian person would ask, where do I get the protein that I need? It may come as a surprise but an average person gets way too much protein than his or her body actually needs … even when in a vegetarian diet. A cup of tofu or bean curd can contain up to 20grams of protein. That’s already half for a person who needs 40 grams of protein a day. In the case of those that we call ovolactovegetarian (vegetarians who also take dairy and poultry products), egg whites, cheese and milk are also good sources of high protein.

Vegetarian diets are becoming more common these days especially for people who lives a sedentary lifestyle and those that couldn’t fit working out in their schedules. If you’re on a high protein diet but is trying to watch your weight then a good vegetarian meal would be perfect. It may be hard to do this at first because a non-vegetarian will naturally look for the meat flavor. But try replacing meat products with meat substitutes. For burger steaks, try a soy burger. You can use the same vegetables and gravy that you use with a beef burger. There are also veggie-meats in the market now that tastes exactly like real meat you can use it to make lamb stew and wouldn’t know the difference.

Here’s a couple of simple but mouth watering high-protein, vegetarian/vegan recipes:

Tofu Scramble

Ingredients:

* 1/2 yellow onion, diced
* 1/2 green bell pepper, diced
* 1 block tofu, drained and pressed
* 2 tbsp oil or margarine
* 1 tsp garlic powder
* 1 tsp onion powder
* 1/2 tsp dried parsley
* 1 tbsp soy sauce
* 2 tbsp nutritional yeast
* 1/2 tsp turmeric (optional)

Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly. Sautee onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed. Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or dairy cheese. Serves two.

Vegetarian Apple Cheddar Panini

Ingredients:

* 8 slices whole grain bread
* 1/2 cup low-fat honey mustard
* 2 apples, sliced thin
* 8 ounces low-fat Cheddar cheese, sliced thin

Preheat panini press on medium heat. If you don’t have a panini press, you can use a non-stick skillet or a George Foreman grill. Lightly spread honey mustard evenly over each slice of bread. Layer apple slices and cheese over 4 slices of bread, using about 1/2 apple and 2 ounces of cheese for each sandwich. Top each with remaining bread slices. Lightly coat panini press with cooking spray. Grill each sandwich for 3 to 5 minutes or until cheese has melted and bread has toasted.

Milkshakes used to have a bad reputation for having lots of sugar and calories. These days it can be as healthy as the next brocolli and grilled salmon salad on top of your diet’s menu. The key is to pick the ingredients very carefully and make sure it rids of the fats and sugar that can easily ruin one’s diet. These ingredients vary depending on what kind of diet a person is taking. Serious body builders and fitness buffs, for example, take protein milk shakes after working out. Protein replenishes the muscles and tissues that got worn out during work out. Here’s a simple procedure (and some tips) to prepare milkshakes with high protein content that will for your diet.

First, do not hesitate to spend time on choosing the ingredients you want to put on your milkshake. Once you’ve decided on the type of protein, flavor and what added nutrients want on your drink everything else will be easy and just fall in place.

1. Your goal. Are you trying to gain weight? Lose weight? Build up your body mass? Make sure you know what your fitness goal is because it’s crucial in picking ingredients.
2. Pick your type of protein. Whey protein is the easiest to get absorbed but some people like using soy protein. Whichever it is you decide on, powder protein should be included on your shake. Protein shakes have different flavors so pick one that will go well with the other ingredients you chose especially if it has fruits in it.
3. Picking milk. A lactose intolerant person should not drink milk but it doesn’t mean they can’t drink milk shakes. The first alternative is soy milk but you can also use almond or rice milk. Moreover, you can use skim milk if you’re watching your weight or whole if you’re trying to gain some.
4. Pick your fruit and flavor. Most protein powder already have flavors but mixing it with the right fruits and other ingredients can make it not only taste better but even more healthier. Most fitness buffs use banana as a base because, not only is it very low in fat, it is also a good source of protein and potassium. They can also go with a lot of other flavors like vanilla, vanilla ice cream, chocolate and even peanut butter. Some body builders use peanut butter in their shakes as it’s also a good source of protein.
5. Other healthy ingredients. Most serious body builders also put eggwhites in their shakes. 4-6 egg whites in your usual banana and low fat vanilla ice cream milkshake is good depending on your target body mass. Naturally, egg whites in milkshakes won’t taste good so other sweetening inredients like maple syrup, butterscotch, caramel, honey and chocolate syrup are recommended but make sure you use these in moderation because they contain a lot of calories. They are very low in fat though.
6. Pick other nutrients to go with it. You can add other vitamin supplements and energy boosters too like l-carnitine and even caffeine.
7. Just mix your ingredients with ice cubes until you reach the desired taste/flavor and you’re good to go.

Bear in mind that these milkshakes are used as supplements and not replacements so taking it in replacement of one meal is not adviseable.