Posts from — August 2010

OPTIMUM 100% CASEIN PROTEIN REVIEW

Nutrition Facts:
Protein: 24g per serving
Carbohydrates: 3g per serving
Sugar: 0g

Product Info: As the name implies (Optimum 100% Casein Protein), the key ingredient here is casein which is the protein that is slowest to digest and sometimes, slower can be better. Some take whey protein because it gets broken down easy but a slower digested protein could give you energy for the remainder of the day. Fast digested protein may end up being converted to energy especially during work out but you also need some to help repair muscles and replenish the tissue. This is when Optimum 100% Casein Protein comes in. The product comes in a variety of flavors such as banana cream, blueberries and cream, chocolate peanut butter, creamy vanilla, raspberry smoothie and more.

Pros: Each serving of Optimum 100% Casein Protein has 24g of pure protein and only has 2-4g or carbohydrates that’s perfect for low carb diets. It has amino acids and various other ingredients that stop the catabolization of muscle. This product is rich in highly anti-catabolic Micellar casein and has over 9 grams of BCAA’s, Glutamine and Glutamine Precursors per scoop.

Cons: Since it has more casein you might want to take this at least an hour before working out because it may take twice the time for the body to absorb compared to whey. If your aim is to use it for energy right away you might want to try something with more whey than casein.

Directions: Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements

Ingredients: Micellar Casein, Cocoa(Processed With Alkali), Natural And Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®.Allergen Information: Contains Milk And Soy (Lecithin) Ingredients.

Nutrition Facts:
Protein: 25g per serving
Calories: 157.5 per serving
Sugar: 2g per serving
Carbohydrates: 5g per serving

Product Info: Gaspari MyoFusion is made for both serious athletes and body builders whether they be male or female. It is recommended to consume 2-4 servings a day depending on an individual’s protein needs. It has the right amount of protein and other nutrition that you need to work out and at the right price too.

Pros: This great tasting product is designed for multiple, daily consumption. It contains a powerful Proteolytic GaspariZyme™ Complex for extreme bioavailability support and maximum amino acid levels in the bloodstream. It comes in a variety of flavors and compared to other advanced formulas, Gaspari MyoFusion is very cost effective. Moreover, this product is Asparthame free. The flavors vary from milk chocolate, strawberries and cream, vanilla, chocolate mint, chocolate peanut butter and banana.

Cons: A lot of the ingredients listed for Gaspari MyoFusion are mostly good fatty acids that, even though they’re beneficial, are not necessary in a protein supplement. Meaning they’re not really the ingredients you’d look for when out in the market for a product like this.

Directions: Depending on your individual protein needs, mix 1 to 3 scoops of MyoFusion with 6 to 18oz. of cold water or milk (6oz. per scoop) in a shaker or blender, or simply stir into solution with a spoon.

Ingredients: MyoFusion Athlete’s Edge Complete Protein Blend (Cross-Flow, Cold Infused Whey Protein Concentrate, Cross-Flow, Cold Infused, Microfiltered Whey Protein Isolate, Egg Albumin, Milk Protein Isolate), Pro-Compliance Lipid Complex [Cold-Processed Sunflower Oil Powder, CLA (Micro-Encapsulated Conjugated Linoleic Acid), Cold-Processed Flax Seed Oil Powder], Cocoa, Pro-Compliance Dispersion Blend [Fibersol-2 (Soluble Fiber Glucose Polymer Complex], Xanthan Gum, Cellulose Gum, And Carrageenan], Mono- And Diglycerides, Glucose Polymers, Natural And Artificial Flavors, GaspriZyme™ [Lactase (Lactose Reduce Enzyme), Protease], Acesulfame Potassium, Sucralose

Where To Buy?: You can buy Gaspari Myofusion protein here at our store! Click Here to Order

Nutrition Facts
Protein: 26g per serving
Carbohydrates: 7g per serving
Sugar: 3g per serving
Calories: 146

Product Info: XPI Myotein is one of the newer, more advanced products out right now. It boasts of almost 70% pure protein content. This product is formulated with a Triple Time Release blend that is Whey Protein Isolate, Whey Protein Hydrolysate, and Micellar Casein. Having all these three is great for a continuous flow of protein to supply the muscles because these three key ingredients have different stages of digestion. Myotein also has Aminogen, a clinically proven ingredient made to increase nitrogen retention and amino acid levels. It also contains the muscle building complex Mucuna Pruriens, Coleus Forskohii, and Hydroxyecdysterone, these are anabolic agents that enhance protein synthesis, speeding up the process of muscle building.

Pros: Obviously, XPI Myotein has a more advanced formula than other leading brands such as CEL Whey Protein or Muscle Milk. It takes about 7 hours for the body to break down and use up everything and is a pretty acceptable meal replacement. With this formula you can get more benefits than lower grade products. Up to 70% pure protein makes sure there are less fillers and less calories than other brands.

Cons: Most XPI Myotein users gives this a good review and recommends it to fellow athletes or body builders.
Directions: Mix 2 scoops of Myotein with 8oz of water, and it will make a delicious and effective smoothie. You can also add 1-2 ice cubes along with your favorite fruits, yogurts, and peanut butter to make an even more comprehensive blend for your meal replacement and weight loss needs.

Ingredients: Myotein Protein Matrix Whey Protein Isolate, When Protein Concentrate, Whey Protein Hydrolysate, Micellar Casein, Colostrum), Myotein Muscle Defining Matrix (L-Glutamine, Aminogen®, Mucuna Pruriens (15% L-Dopa), Hydroxyecdysterone, Coleus Forskohlii 95%), Cocoa, Honey, Guar Gum, Lecithin, Sunflower Creamer, Sodium Chloride, Lactase, Natural Vanilla, Sucralose, Acesulfame K

Well After seeing All the Comments from people not liking it or having drama with it. I wrote to the company 3 times and was ignored by them. So I can attest to their customer service being about as terrible as their product tastes. I recommend you buy this product here instead Check It Out

CEL WHEY PROTEIN REVIEW

Nutrition Facts:
Protein: 24g per serving
Carbs: 3g per serving
Fats: 2g per serving
Calories: 130 per serving

Product Info: Cutting Edge Labs Whey Protein is a natural source of branched chain amino acids (BCAA). BCAA are essential amino acids that get converted to become a part of muscle protein. They also preserve muscle glycogen stores to help reduce the amount of protein breakdown (to become energy) during exercise, which is important to reduce fatigue. Cutting Edge Labs Whey Protein supplies one of the highest quality protein and most researched proteins available. It provides 80% protein by weight compared to other products. CEL Whey Protein is one of the leading brands in the market and has been there for a while.

Pros: Cutting Edge Labs Whey Protein contains no sugar. Instead is a high quality and rigorously tested Whey Protein Concentrate. CEL Whey Protein has 24g of protein, BCAA’s, and more than that more amino acids that can feed the muscles and effectively enhance physical performance while giving muscles the amino acids and the protein that they need for basic functioning. In addition, the products is easy to mix with water or milk because the powder does not cluster like most powdered protein.

Cons: CEL Whey Protein is the most basic powdered protein that athletes and body builders need. If you’re looking to add up on other nutrients, though, you might want to look at other more advanced formulas.

Directions
Add one scoop to 8-10 fl. oz of water, milk or your favorite beverage and blend well. Adjust liquid to desired thickness. Consume 1-3 servings per day. Cutting Edge LabsTM Whey Protein can be taken immediately before and/or after your workout. CEL Whey Protein is an instant so you can mix it easily with a spoon, no need for a blender like most products now.

Ingredients:
Whey Protein Concentrate 80%, Natural and Artificial Flavors, Potassium Chloride, Silicon Dioxide, Acesulfame Potassium, Salt, Soybean Oil, Sucralose. CONTAINS: Milk and Soy.

BSN TRUE MASS REVIEW

Nutrition Facts:
Protein: 46g per serving
Sugar: 14g per serving
Calories: 630 per serving

Product Info: Another BSN product, True Mass is made specifically for hardcore body builders who want to bulk up and maintain their body mass. It is dubbed as the ultra premium lean muscle and lean mass gainer! TRUEMASS has a multi-functional protein blend that supports your muscles for more or less 8 hours.

Pros: This is a meal replacement, lean mass gain aid and a nutrition and weight management formula all rolled into one. BSN True Mass has 46g of protein per serving that’s perfect for muscle building. It also has a blend of complex carbohydrates that provides useable energy for your muscular frame, along with Medium Chain Triglycerides (MCTs) and Essential Fatty Acids (EFAs) for heart health and hormonal support.

Cons: While BSN True Mass has a high protein content it also have a lot of vitamins and nutrients that are not necessary in gaining weight for muscle build up. Although they are good nutrients, they are not needed to help achieve the goals that you bought this product for.

Directions: Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.

Ingredients: A Sustained Release Ultra-Premium Protein & Amino Acid Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate, (Which Contains Alpha-Lactalbumin), Microfiltered Whey Protein Isolate(Which Contains Whey Isolate Peptide Fractions), Calcium Caseinate [Milk], Micellar Alpha And Beta Caseins And Caseinates [Milk], Milk Protein Isolate [Milk], Hydrolyzed Whey Protein [Milk], Egg Whites, Glutamine Peptides, Glutamine AKG, L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, Dutch Processed Cocoa Powder, Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono-Glycerides, Di-Glycerides, Di-Potassium Phosphate), Litesse® II Polydextrose, Natural And Artificial Flavors, Nutrisperse MCT Powder Consisting Of (Medium Chain Triglycerides, Nonfat Dry Milk, Di-Sodium Phosphate, Silicon Dioxide), Vitamin & Mineral Blend Consisting Of (Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Biotin, Chromium Chelate, Niacinamide, Iron, Vitamin A Palmitate, Selenium Chelate, Calcium Pantothenate, Zinc Oxide, Vitamin K1, Copper Gluconate, Vitamin D3, Manganese Sulfate, Pyridoxine HCL, Thiamin Mononitrate, Riboflavin, Vitamin B12, Folic Acid, Potassium Iodide), Qualicel Cellulose Gum, Ticalose® Cellulose Gum, Xanthan Gum, Guar Gum, Gum Acacia, Acesulfame Potassium, Sucralose (Splenda®), Lecithin [Soy], Aminogen®, Papain

Where To Buy?: You can buy bsn true mass protein here at our store! Click Here to Order

Nutrition Facts:
Protein: 22g per serving
Carbohydrates: 14g per serving
Calories: 200 per serving
Sugar: 2g per serving

Product Info: BSN Syntha-6 is fortified with BCAA’s, muscle-sparing glutamine peptides, A²ZORB™ for greater digestion and healthy MCTs and essential fatty acids. This product boasts of having premium and potent protein. It has a long list of flavors such as: Banana, caramel latte, vanilla ice cream, strawberry milkshake, chocolate mint, cookies and cream, chocolate peanut butter, chocolate milkshake and mochaccino.

Pros: One of the top rated products out there, taking BSN Syntha-6 promotes muscle growth, protein synthesis, fast energy, protein digestion and absorption. It is also anti-catabolic and supports cardiovascular function. Don’t be fooled by the advanced formula though. This product can taste ridiculously great and comes in different flavors.

Cons: Users of BSN Syntha-6 highly recommends the use of this product and does not have anything to say against it.

Directions: Taking BSN Syntha-6 may depend on gender. For males, 2 scoops in 8-10 oz of water or milk is recommended whereas females are recommended only one scoop per 8-10 oz. of water or milk. Both sexes are recommended to take this drink 2-4 times a day depending on the body’s need for it and the individual’s physical activities.

Ingredients: Protein & Amino Acid Matrix Comprised of (Whey Protein Concentrate [Milk & Soy], Whey Protein Isolate [Milk & Soy], Calcium Caseinate Casein [Milk & Soy], Micellar Casein [Milk & Soy], Milk Protein Isolate [Milk & Soy], Egg Albumen [Egg], and Glutamine Peptides [Wheat]), Sunflower Powder Consisting of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Di-Potassium Phosphate, Tricalcium Phosphate, Lecithin [Soy], and Tocopherols), Polydextrose, Natural & Artificial Flavors [Milk & Soy], MCT Powder Consisting of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Cellulose Gum, Sucralose, Acesulfame Potassium, FD&C Yellow #5, Papain, and Bromelain.
Warning: Check the product’s ingredients as it may contain certain allergens. These include: milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.

Where To Buy?: You can buy BSN syntha 6 ultra protein here at our store! Click Here to Order

COMPLETE PRO POWER REVIEW

Nutrition Facts:
Protein: 42g per serving
Fats: 3g per serving

Product Info: Complete Pro Power has L-Glutamine, Taurine, Fat Burners and Lipotropics. It has no Aspartame, Fructose or Corn Syrup Solids is Low in Fat, tastes great and mixes instantly. Complete Pro Power aims to give the same high quality protein with essential amino acids and BCAA’s as a normal high protein meal would. The product also boasts of having protein from natural sources, as egg whites and milk. This is best taken 45 minutes before a person’s work out to provide a good energy source. This great tasting protein supplement comes in, Vanilla, Chocolate and Strawberry flavors.

Pros: 42 grams of essential proteins is a substantial amount for body builders and athletes whether they be hardcore trainers or just weekend warriors. Unlike common protein supplement that use Artificial Sweetener Aspartame, Complete Pro Power uses Sucralose, this is a new formula that makes for great tasting sweeteners. Other leading brands also give consumers a bloated feeling which you won’t get with Complete Pro Powder.

Cons: Complete Pro Power contains preservatives and artificial flavors that, depending on a person, may cause upset stomach or other minor side effects.

Directions: Mix one packet with approximately 12oz of cold water or even non fat milk then mix or shake until smooth. This should be easy because Complete Pro Power doesn’t cluster up like other powders mixed with cold water. Blenders aren’t required to make this drink as it mixes easily but you can also mix it with fruits and other ingredients when making protein shakes.

Ingredients: Complete Pro Ex (proprietary blend consisting of: ion-exchange whey protein isolate, calcium caseinate, milk protein isolate, egg albumen, whey protein concentrate, sodium caseinate, L-glutamine, taurine, and calcium alpha-ketoglutarate), maltodextrin, natural and artificial flavoring, vitamin-mineral blend consisting of: (dicalcium phosphate, magnesium oxide, potassium phosphate, potassium citrate, choline bitartrate, potassium chloride, vitamin E acetate, ascorbic acid, ferrous fumarate, beta-carotene, biotin, niacinamide, zinc oxide, manganese gluconate, vitamin A palmitate, calcium pantothenate, molybdenum amino acid chelate, copper gluconate, folic acid, vitamin D3, copper sulphate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium polynicotinate, selenium amino acid chelate, potassium iodide, cyanocobalamine), salt, xanthan gum, cellulose gum, Citramax (garcinia cambogia extract), carrageenan, bromelain, sucralose.

Where To Buy?: You can complete pro protein here at our store! Click Here to Order

MET-RX PROTEIN PLUS REVIEW

Nutrition Facts:
Carbs: 22g per packet
Calories: 20g per packet
Sugar: 3g per packet
Protein: 37g per packet

Product Info: Met-Rx Protein Plus have been around for a while and is still one of the best meal replacement and/or protein supplement in the market. It’s most unique ingredient is METAMYSOYN, this is a blend of milk, casein, and whey proteins, plus some glutamine thrown in. This is a formula that was originally developed by Dr. Connelly who has done extensive research on surgery and patient recovery. He found out that RNA synthesis and protein transfer in myosin filament chains get better results to nutritional intervention. The body can recover easier when given these specific nutrients. Now, Metamyosyn’s main components are whey protein and casein. If you’ve read the review for Milk Muscle, you’ll notice it has the same basic components as Met-Rx Protein Plus.

Pros: The whey protein content gets easily burned and converted to proteins and amino acids, whereas casein component gets digested and converted slower giving it more time to fuel protein synthesis. In simpler words, whey protein gets converted to energy that the body uses to work out and train whereas casein gets used to build and repair muscles and tissues. Unlike Milk Muscle though, Met-RX Protein Plus has less calorie content which is good if it will be used as either a meal replacement AND a pre and post work out drink. It has very little sugar content too.

Cons: It doesn’t taste as great as Milk Muscle although unlike most protein supplements, it doesn’t really taste that horrible. But other than that we can’t really say anything against it. It might be hard to mix it specially with cold water cause it tends to cluster up so it’s best to use a blender for a smoother texture.
Directions: Add three (3) scoops of powder (62 g) with 12-16 ounces of cold water or milk and mix thoroughly in a blender. Drink immediately for best results.

Ingredients: METAMYOSYN (blend of milk protein isolates, caseinate, glutamine, whey protein concentrate, egg white), maltodextrin, dicalcium phosphate, potassium chloride, dipotassium phosphate, potassium citrate, salt, sodium citrate, magnesium oxide, choline bitar.

Nutrition Facts:

Proteins: 32g per serving

Calories: 348 a scoop

Carbs: 12g per serving

Sugar: 6g per serving

Dietary Fiber: 2g per serving

Product Info: Muscle Milk’s unique ingredient, EVOPRO, is a custom evolution based protein, peptide and amino acid matrix made to closely reflect the nitrogen components and ratios found in human mother’s milk (Michellar Alpha and Beta Caseins and Caseinates, Whey Concentrates rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secrotory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin).

Pros:One of the most distinct qualities that help with the popularity of this product is that Milk Muscle is one of the best tasting protein supplements there is in powder form. If most powdered protein comes in vanilla or chocolate, you might be surprised with how much flavor they have come up with to make taking this drink more fun. It comes in cookies and cream, chocolate banana crunch, chocolate caramel pecan, chocolate mint chip, eggnog, mocha, peanut butter chocolate, root beer float, pina colada, and blueberries & cream. And this is not even listing it all. On a more important note, some few of the benefits include muscle growth and repair, creatine production, and efficient energy production. Like many powdered supplements, Milk Muscle is easily absorbed by the body. It is best taken 30-90minutes before work out to help utilize the body’s energy and then again immediately after working out to help tissue and muscle recovery. It can also be taken before sleep. Most people drink milk before sleeping because it contains casein which can supply the necessary protein the body needs even when sleeping. Milk Muscle has both whey protein that is easy to digest and use and casein which takes time to be digested so it lasts a while.

Cons: Muscle Milk has more calories than most supplements so if the recommended intake in a day is 2 glasses then that is approximately 1300 calories in a day. That makes good for weight gain but if your purpose is losing weight you might think twice about taking this product.

Ingredients: Leanlipids trans fat free lipid complex selected for thermogenic and unique energy properties (canola oil, sunflower oil, enzyme engineered polyunsaturated long-chain vegetable oils, MCTs, l-carnitine), fructose, maltodextrin, cocoa powder, cytovite I, vitamin and mineral premix consisting of (vitamin A acetate, cholecalciferol, d-alpha-tocopherol acetate, ascorbic acid, folate, thiamine monohydrate, riboflavin, niacinamide, pyridoxine HCL, cyanocobalamin, biotin, pantothenic acid, di-calcium phosphate, potassium iodide, potassium chloride, ferrous fumerate, magnesium oxide, copper gluconate, and zinc oxide), creatine GCC, our proprietary, endogenous creatine precursor

Where To Buy?: You can buy Muslce Milk protein here at our store! Click Here to Order

A lot of people get confused and argue whether to take protein before or after working out. The answer can be both but it depends on what kind of workout you’re doing and/or how much protein you need. Read on to see which is best for you and your fitness regime.

Pre-Work Out Protein Intake

For one, taking protein before work out /gives you the energy to go through your activity. Most people would drink a protein shake or take whey protein before their workout. This is because whey is the easiest protein that can be digested and broken down by the body. Of course this is considering you’re going to start your activity just a few minutes after taking it or even right away.  Otherwise, if you have a lot of time to spare you should try to get your protein through other sources. Here is a simple time table as to what and when you’re going to take before your work out session.

Between 1 and 2 hours. If you have this much time before you exercise or work out it’s safe to eat your usual solid, balanced meal. Your body will have enough time to digest and break it down to protein and the energy to keep up with its activity.

Within 30 minutes or less. This is when people take whey protein or protein shakes. Again, it is the easiest to digest and a half hour is just enough time. Moreover, you can also drink this even if you have eaten an hour prior to your workout especially if you plan to do extra weights or strenuous activities. Note: There are no rules whether you should wait a full 30minutes after drinking your protein shake or energy drink. It’s only the risk of throwing up that you should avoid especially if you’re going to do some hardcore training.

Post-Workout Protein Intake

Taking protein after working out is important to replenish your muscles and tissues. There are a couple of things to consider before taking protein at this time. 1) how long should you wait to eat and 2) where to get your post workout protein.

To answer the first question, you should try to replenish your body with protein right after working out. You don’t have to wait a certain number of minutes or hours (just enough time to catch your breath) before you take protein. This doesn’t mean you need to chow down right at the gym, just make sure you have a protein drink with you. A protein bar wouldn’t hurt either.

What should you eat and where do you get it? Tuna, egg whites and chicken are great sources of protein but while you’re cooking yourself a designer meal, you might want to have some whey protein in the form of a shake to replenish your body. Other than protein, it is important to take carbohydrates too. It will be used by your body to restore muscle glycogen, if you don’t take anything with carbs in it on your post workout meal there’s a risk that your body might break down your muscles to do what the carbs were supposed to.