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Welcome to High Protein
I am sure you found this website because you are starting to take care of your body and you want to learn more about the building blocks of muscles and that led you to Protein. Protein is a very important component that is required by your body on a daily basis. Your body generally needs fairly large amounts of it because your body does not store protein. Protein levels are one of the most important building blocks when you are focused on training your muslces. You may be thinking right now about running to the kitchen and taking in as much protein as possible! well not so fast. Even though we can all benefit from increasing the amount of protein we take in each day, you should follow general intake principles based on your weight.
Common Protein Questions
Probably the biggest myth about protein is that the body can only handle 30-40 grams of it at one time. There is no fixed amount of protein for the human body in general. It depends on how much activity the person does. If you’re asking how much protein our body can absorb, the answer is a lot.
Most people understand protein as a nutrient the body needs to function in a normal, healthy way, that and the fact that you can get it from eating steak. This is true but definitely not limited to that. It’s not just about a healthy diet and proper nutrition. Protein probably plays one of the biggest parts in the development of the human anatomy. It is one of the most basic building blocks of our body. The bones for example are mostly known to be made up of calcium but did you know it’s about one-fourth protein? The muscles in our body, our organs and the immune system are mostly made up of proteins.
A high protein diet is very common these days specially for people on the go. A low carb-high protein diet is believed to help a person lose weight. This is true in a way since protein, unlike carbs and fats are not converted and stored in the body. But like carbohydrates and sugar it can also give the energy that we need to go through the day. This is not, however, advisable for people with sedentary lifestyles. So how much protein does a person need to consume in a day?
Choosing the best protein-rich food is easy as long as you know what you’re looking for. One food source is not made up of purely protein, we need to understand what it comes with to know if it will fit the diet we chose or more importantly, the diet that is best for us. When we say protein we immediately think red meat and fish. But a 6-ounce grilled porter house steak, for example, contains about 38grams of protein, but it also has 44grams of fat. 16grams of which is unsaturated. Red meat also has cholesterol, vitamin a, riboflavin, beta-carotene, potassium, calcium, iron, zinc and the list goes on. Beans, nuts and wheat are also high in protein but it also has healthy fiber content and vitamins. We need all of these but how much depends on our diet.
Protein builds up and maintains the tissues in our body. For males, the human body consists of up to 55% water whereas, females have up to 60%. Most of the body’s dry weight (the part that is not water), however, is made up of protein. Our organs (including the skin) bone, muscles and even our immune system are all made up mostly of proteins. The protein that we take is converted to molecules that will make up all of these. It also helps repair and replenish muscles and tissues.
Kidneys are some of the most vital organs of the human anatomy. It filters out the waste in our body that travels through body fluids. It normally processes 200quarts of blood and filter the waste. Out of that amount it usually can separate about 2quarts of waste material that it disposes off through urination. This process also keeps the blood chemically balanced.